Wednesday, March 28, 2018

Stretch

Hi all,

So, I have some topics I've been ruminating on for a while. To ease my way back in to blogging, I thought I'd share a simple tip (life hack, if you will) that I recently learned. I was having some issues with my knees, which was determined to likely be caused by lack of stretching. That is so odd to say, as I am usually good about such things. When I squeeze in a quick run, however, then come back to my husband, baby, and dog I have a tendency to try to meet their needs before my own. I learned one simple way to add some stretching in before returning home. I try to time my cool down just as a new song is coming on, so that I can get a few minutes of walking and stretching BEFORE I walk in the door. I still try to stretch more once I get inside, but this is a good way to get started. Kinda like the seventh inning stretch! Hope this helps :)